Calories In Waffles

Find out the nutritional information in Waffles (plain, frozen, rth, toasted (incl buttermilk)) by using the table below. The table not only gives the Waffles calorie detail but also all the nutrition details and nutritional information on Waffles, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Waffles (plain, frozen, rth, toasted (incl buttermilk))
Water (g/100g)	42.1
Food Energy (Calories) (kcal/100g)	264
Protein (g/100g)	6.2
Total Lipid (fat) (g/100g)	8.2
Ash (g/100g)	2.9
Carbohydrate (g/100g)	40.7
Total Dietary Fibre (g/100g)	2.3
Total Sugars (g/100g)	3.83
Calcium (mg/100g)	232
Iron (mg/100g)	4.47
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	420
Potassium (mg/100g)	128
Sodium (mg/100g)	787
Zinc (mg/100g)	0.58
Copper(mg/100g)	0.076
Manganese (mg/100g)	0.367
Selenium (µ/100g)	16
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.385
Riboflavin (mg/100g)	0.476
Niacin (mg/100g)	4.435
Pantothenic Acid (mg/100g)	0.403
Vitamin B`6` (mg/100g)	0.895
Folate (µg/100g)	54
Folic Acid (µg/100g)	19
Food Folate (µg/100g)	35
Folate (Dietary Folate Equivalents/100g)	67
Vitamin B`12` (µg/100g)	2.51
Vitamin A (µg/100g)	1213
Vitamin A (IU/100g)	383
Retinol (µg/100g)	383
Vitamin E (µg/100g)	0.66
Vitamin K (µg/100g)	1.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	1
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	34
Saturated Fatty Acid (g/100g)	1.439
Monosaturated Fatty Acids (g/100g)	3.21
Polyunsaturated Fatty Acids (g/100g)	2.782

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.