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Calories In Vegetable oil margarine

Find out the nutritional information in Vegetable oil margarine (spread, 20% fat) by using the table below. The table not only gives the Vegetable oil margarine calorie detail but also all the nutrition details and nutritional information on Vegetable oil margarine, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Vegetable oil margarine
(spread, 20% fat)

Water (g/100g) 78.8
Food Energy (Calories) (kcal/100g) 175
Protein (g/100g) 0
Total Lipid (fat) (g/100g) 19.5
Ash (g/100g) 1.3
Carbohydrate (g/100g) 0.4
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 0
Iron (mg/100g) 0
Magnesium (mg/100g) 1
Phosphorus (mg/100g) 14
Potassium (mg/100g) 25
Sodium (mg/100g) 733
Zinc (mg/100g) 0
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3577
Vitamin A (IU/100g) 819
Retinol (µg/100g) 768
Vitamin E (µg/100g) 4.5
Vitamin K (µg/100g) 70.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 610
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.87
Monosaturated Fatty Acids (g/100g) 7.48
Polyunsaturated Fatty Acids (g/100g) 8.04

<< Calories In Vegetable juice (cocktail, canned). <<
>> Calories In Vegetable soup (cream of, dehyd, prep w/h2o). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.