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Calories In Veal shoulder

Find out the nutritional information in Veal shoulder (blade, ln, raw) by using the table below. The table not only gives the Veal shoulder calorie detail but also all the nutrition details and nutritional information on Veal shoulder, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Veal shoulder
(blade, ln, raw)

Water (g/100g) 76.71
Food Energy (Calories) (kcal/100g) 113
Protein (g/100g) 19.64
Total Lipid (fat) (g/100g) 3.26
Ash (g/100g) 1.06
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 23
Iron (mg/100g) 0.88
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 204
Potassium (mg/100g) 295
Sodium (mg/100g) 97
Zinc (mg/100g) 4.42
Copper(mg/100g) 0.121
Manganese (mg/100g) 0.029
Selenium (µ/100g) 8.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.09
Riboflavin (mg/100g) 0.31
Niacin (mg/100g) 5.55
Pantothenic Acid (mg/100g) 1.54
Vitamin B6 (mg/100g) 0.37
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 1.86
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.27
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.98
Monosaturated Fatty Acids (g/100g) 1.05
Polyunsaturated Fatty Acids (g/100g) 0.34

<< Calories In Veal shoulder (blade, ln, cooked, roasted). <<
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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more