Calories In Veal shank

Find out the nutritional information in Veal shank ((fore&hind), ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal shank calorie detail but also all the nutrition details and nutritional information on Veal shank, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Veal shank ((fore&hind), ln&fat, cooked, brsd)
Water (g/100g)	61.74
Food Energy (Calories) (kcal/100g)	191
Protein (g/100g)	31.54
Total Lipid (fat) (g/100g)	6.2
Ash (g/100g)	1.12
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	33
Iron (mg/100g)	1.25
Magnesium (mg/100g)	25
Phosphorus (mg/100g)	225
Potassium (mg/100g)	305
Sodium (mg/100g)	93
Zinc (mg/100g)	6.63
Copper(mg/100g)	0.111
Manganese (mg/100g)	0.015
Selenium (µ/100g)	15.3
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	0.049
Riboflavin (mg/100g)	0.295
Niacin (mg/100g)	9.454
Pantothenic Acid (mg/100g)	1.226
Vitamin B`6` (mg/100g)	0.265
Folate (µg/100g)	17
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	17
Folate (Dietary Folate Equivalents/100g)	17
Vitamin B`12` (µg/100g)	1.61
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.078
Monosaturated Fatty Acids (g/100g)	2.339
Polyunsaturated Fatty Acids (g/100g)	0.541

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