Calories In Veal leg

Find out the nutritional information in Veal leg ((top rnd), ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal leg calorie detail but also all the nutrition details and nutritional information on Veal leg, and can be used to help you lose weight. A weight loss diet, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Veal leg ((top rnd), ln&fat, cooked, brsd)
Water (g/100g)	55.49
Food Energy (Calories) (kcal/100g)	211
Protein (g/100g)	36.16
Total Lipid (fat) (g/100g)	6.33
Ash (g/100g)	1.95
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	8
Iron (mg/100g)	1.32
Magnesium (mg/100g)	29
Phosphorus (mg/100g)	249
Potassium (mg/100g)	383
Sodium (mg/100g)	67
Zinc (mg/100g)	3.96
Copper(mg/100g)	0.14
Manganese (mg/100g)	0.039
Selenium (µ/100g)	15.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.35
Niacin (mg/100g)	10.56
Pantothenic Acid (mg/100g)	1.02
Vitamin B`6` (mg/100g)	0.36
Folate (µg/100g)	18
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	1.17
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.49
Vitamin K (µg/100g)	7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.53
Monosaturated Fatty Acids (g/100g)	2.36
Polyunsaturated Fatty Acids (g/100g)	0.47

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