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Calories In Turtle

Find out the nutritional information in Turtle (green, raw) by using the table below. The table not only gives the Turtle calorie detail but also all the nutrition details and nutritional information on Turtle, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Turtle
(green, raw)

Water (g/100g) 78.5
Food Energy (Calories) (kcal/100g) 89
Protein (g/100g) 19.8
Total Lipid (fat) (g/100g) 0.5
Ash (g/100g) 1.2
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 118
Iron (mg/100g) 1.4
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 180
Potassium (mg/100g) 230
Sodium (mg/100g) 68
Zinc (mg/100g) 1
Copper(mg/100g) 0.25
Manganese (mg/100g) N/A
Selenium (µ/100g) 16.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.12
Riboflavin (mg/100g) 0.15
Niacin (mg/100g) 1.1
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.12
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 1
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 30
Retinol (µg/100g) 30
Vitamin E (µg/100g) 0.5
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.127
Monosaturated Fatty Acids (g/100g) 0.088
Polyunsaturated Fatty Acids (g/100g) 0.17

<< Calories In Turnips (raw). <<
>> Calories In Twix (caramel cookie bars). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.