Calories In Turkey steaks
Find out the nutritional information in Turkey steaks (breaded, battered, fried)
by using the table below. The table not only gives the Turkey steaks
calorie detail but also all the nutrition details and nutritional
information on Turkey steaks, and can be used to help you lose
weight. A weight loss diet, an exercise ball and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Turkey steaks
(breaded, battered, fried)
|
| Water (g/100g) |
49.4 |
| Food Energy (Calories) (kcal/100g) |
279 |
| Protein (g/100g) |
14.2 |
| Total Lipid (fat) (g/100g) |
16.9 |
| Ash (g/100g) |
2.5 |
| Carbohydrate (g/100g) |
17 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
14 |
| Iron (mg/100g) |
2.2 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
234 |
| Potassium (mg/100g) |
260 |
| Sodium (mg/100g) |
838 |
| Zinc (mg/100g) |
1.46 |
| Copper(mg/100g) |
0.073 |
| Manganese (mg/100g) |
0.083 |
| Selenium (µ/100g) |
20.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.18 |
| Niacin (mg/100g) |
2.1 |
| Pantothenic Acid (mg/100g) |
0.533 |
| Vitamin B6 (mg/100g) |
0.2 |
| Folate (µg/100g) |
29 |
| Folic Acid (µg/100g) |
20 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
43 |
| Vitamin B12 (µg/100g) |
0.23 |
| Vitamin A (µg/100g) |
40 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
12 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
4.38 |
| Monosaturated Fatty Acids (g/100g) |
6.92 |
| Polyunsaturated Fatty Acids (g/100g) |
4.39 |
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Calories In Turkey sausage (red fat, brown&serve, cooked). <<
>> Calories
In Turkey thigh (pre basted, meat&skin, cooked, roasted). >>
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Index.
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