Calories In Turkey roast

Find out the nutritional information in Turkey roast (bnless, frozen, seasoned, lt&dk meat, raw) by using the table below. The table not only gives the Turkey roast calorie detail but also all the nutrition details and nutritional information on Turkey roast, and can be used to help you lose weight. A calorie counter, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Turkey roast (bnless, frozen, seasoned, lt&dk meat, raw)
Water (g/100g)	70.4
Food Energy (Calories) (kcal/100g)	120
Protein (g/100g)	17.6
Total Lipid (fat) (g/100g)	2.2
Ash (g/100g)	3.4
Carbohydrate (g/100g)	6.4
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	1
Iron (mg/100g)	2.1
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	158
Potassium (mg/100g)	360
Sodium (mg/100g)	678
Zinc (mg/100g)	1.91
Copper(mg/100g)	0.088
Manganese (mg/100g)	0.017
Selenium (µ/100g)	26.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.12
Niacin (mg/100g)	4.4
Pantothenic Acid (mg/100g)	0.733
Vitamin B`6` (mg/100g)	0.38
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.35
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.73
Monosaturated Fatty Acids (g/100g)	0.47
Polyunsaturated Fatty Acids (g/100g)	0.64

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