Calories In Turkey liver
Find out the nutritional information in Turkey liver (all classes, raw)
by using the table below. The table not only gives the Turkey liver
calorie detail but also all the nutrition details and nutritional
information on Turkey liver, and can be used to help you lose
weight. A weight loss program, an exercise video and a low carb diet
can help you with your weight loss... for good!
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Nutrition Information : Turkey liver
(all classes, raw)
|
| Water (g/100g) |
62.29 |
| Food Energy (Calories) (kcal/100g) |
228 |
| Protein (g/100g) |
17.84 |
| Total Lipid (fat) (g/100g) |
16.36 |
| Ash (g/100g) |
1.25 |
| Carbohydrate (g/100g) |
2.26 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
12 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
279 |
| Potassium (mg/100g) |
255 |
| Sodium (mg/100g) |
71 |
| Zinc (mg/100g) |
2.26 |
| Copper(mg/100g) |
0.407 |
| Manganese (mg/100g) |
0.195 |
| Selenium (µ/100g) |
70.8 |
| Vitamin C (mg/100g) |
24.5 |
| Thiamin (mg/100g) |
0.153 |
| Riboflavin (mg/100g) |
2.59 |
| Niacin (mg/100g) |
13.5 |
| Pantothenic Acid (mg/100g) |
6.28 |
| Vitamin B6 (mg/100g) |
1.47 |
| Folate (µg/100g) |
677 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
677 |
| Folate (Dietary Folate Equivalents/100g) |
677 |
| Vitamin B12 (µg/100g) |
49.4 |
| Vitamin A (µg/100g) |
72382 |
| Vitamin A (IU/100g) |
21702 |
| Retinol (µg/100g) |
21700 |
| Vitamin E (µg/100g) |
0.12 |
| Vitamin K (µg/100g) |
0.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
29 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
76 |
| Saturated Fatty Acid (g/100g) |
5.507 |
| Monosaturated Fatty Acids (g/100g) |
7.397 |
| Polyunsaturated Fatty Acids (g/100g) |
1.65 |
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Calories In Turkey liver (all classes, cooked, simmrd). <<
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