Calories In Turkey gizzard

Find out the nutritional information in Turkey gizzard (all classes, cooked, simmrd) by using the table below. The table not only gives the Turkey gizzard calorie detail but also all the nutrition details and nutritional information on Turkey gizzard, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Zone diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Turkey gizzard (all classes, cooked, simmrd)
Water (g/100g)	72.97
Food Energy (Calories) (kcal/100g)	123
Protein (g/100g)	21.72
Total Lipid (fat) (g/100g)	3.87
Ash (g/100g)	1.06
Carbohydrate (g/100g)	0.38
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	7
Iron (mg/100g)	4.95
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	154
Potassium (mg/100g)	332
Sodium (mg/100g)	67
Zinc (mg/100g)	3.37
Copper(mg/100g)	0.126
Manganese (mg/100g)	0.054
Selenium (µ/100g)	33.4
Vitamin C (mg/100g)	6.3
Thiamin (mg/100g)	0.013
Riboflavin (mg/100g)	0.207
Niacin (mg/100g)	4.27
Pantothenic Acid (mg/100g)	0.525
Vitamin B`6` (mg/100g)	0.106
Folate (µg/100g)	13
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	8.08
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.05
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.163
Monosaturated Fatty Acids (g/100g)	1.21
Polyunsaturated Fatty Acids (g/100g)	0.503

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