Calories In Turkey egg

Find out the nutritional information in Turkey egg (whole, fresh, raw) by using the table below. The table not only gives the Turkey egg calorie detail but also all the nutrition details and nutritional information on Turkey egg, and can be used to help you lose weight. A weight loss diet, an exercise video and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Turkey egg (whole, fresh, raw)
Water (g/100g)	72.5
Food Energy (Calories) (kcal/100g)	171
Protein (g/100g)	13.68
Total Lipid (fat) (g/100g)	11.88
Ash (g/100g)	0.79
Carbohydrate (g/100g)	1.15
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	99
Iron (mg/100g)	4.1
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	170
Potassium (mg/100g)	142
Sodium (mg/100g)	151
Zinc (mg/100g)	1.58
Copper(mg/100g)	0.062
Manganese (mg/100g)	0.038
Selenium (µ/100g)	34.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.11
Riboflavin (mg/100g)	0.47
Niacin (mg/100g)	0.024
Pantothenic Acid (mg/100g)	1.889
Vitamin B`6` (mg/100g)	0.131
Folate (µg/100g)	71
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	71
Folate (Dietary Folate Equivalents/100g)	71
Vitamin B`12` (µg/100g)	1.69
Vitamin A (µg/100g)	554
Vitamin A (IU/100g)	166
Retinol (µg/100g)	166
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.632
Monosaturated Fatty Acids (g/100g)	4.571
Polyunsaturated Fatty Acids (g/100g)	1.658

<< Calories In Turkey drumstick (smoked, cooked, w/skin, bone removed). <<
>> Calories In Turkey egg (whole, fresh, raw). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.