Calories In Turkey breast

Find out the nutritional information in Turkey breast (pre basted, meat&skin, cooked, roasted) by using the table below. The table not only gives the Turkey breast calorie detail but also all the nutrition details and nutritional information on Turkey breast, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Turkey breast (pre basted, meat&skin, cooked, roasted)
Water (g/100g)	70.91
Food Energy (Calories) (kcal/100g)	126
Protein (g/100g)	22.16
Total Lipid (fat) (g/100g)	3.46
Ash (g/100g)	2.06
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	9
Iron (mg/100g)	0.66
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	214
Potassium (mg/100g)	248
Sodium (mg/100g)	397
Zinc (mg/100g)	1.53
Copper(mg/100g)	0.041
Manganese (mg/100g)	0.015
Selenium (µ/100g)	25.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.053
Riboflavin (mg/100g)	0.133
Niacin (mg/100g)	9.067
Pantothenic Acid (mg/100g)	0.489
Vitamin B`6` (mg/100g)	0.32
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.32
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.98
Monosaturated Fatty Acids (g/100g)	1.14
Polyunsaturated Fatty Acids (g/100g)	0.84

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