Calories In Tuna

Find out the nutritional information in Tuna (yellowfin, fresh, cooked, dry heat) by using the table below. The table not only gives the Tuna calorie detail but also all the nutrition details and nutritional information on Tuna, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Tuna (yellowfin, fresh, cooked, dry heat)
Water (g/100g)	62.81
Food Energy (Calories) (kcal/100g)	139
Protein (g/100g)	29.97
Total Lipid (fat) (g/100g)	1.22
Ash (g/100g)	1.72
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	21
Iron (mg/100g)	0.94
Magnesium (mg/100g)	64
Phosphorus (mg/100g)	245
Potassium (mg/100g)	569
Sodium (mg/100g)	47
Zinc (mg/100g)	0.67
Copper(mg/100g)	0.082
Manganese (mg/100g)	0.019
Selenium (µ/100g)	46.8
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.501
Riboflavin (mg/100g)	0.057
Niacin (mg/100g)	11.936
Pantothenic Acid (mg/100g)	0.865
Vitamin B`6` (mg/100g)	1.038
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.6
Vitamin A (µg/100g)	68
Vitamin A (IU/100g)	20
Retinol (µg/100g)	20
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.301
Monosaturated Fatty Acids (g/100g)	0.197
Polyunsaturated Fatty Acids (g/100g)	0.364

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