Calories In Total raisin bran
Find out the nutritional information in Total raisin bran (general mills)
by using the table below. The table not only gives the Total raisin bran
calorie detail but also all the nutrition details and nutritional
information on Total raisin bran, and can be used to help you lose
weight. A calorie counter, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Total raisin bran
(general mills)
|
| Water (g/100g) |
8.27 |
| Food Energy (Calories) (kcal/100g) |
311 |
| Protein (g/100g) |
7 |
| Total Lipid (fat) (g/100g) |
2 |
| Ash (g/100g) |
5.96 |
| Carbohydrate (g/100g) |
75 |
| Total Dietary Fibre (g/100g) |
9 |
| Total Sugars (g/100g) |
36 |
| Calcium (mg/100g) |
1818 |
| Iron (mg/100g) |
32.7 |
| Magnesium (mg/100g) |
73 |
| Phosphorus (mg/100g) |
182 |
| Potassium (mg/100g) |
644 |
| Sodium (mg/100g) |
435 |
| Zinc (mg/100g) |
27.3 |
| Copper(mg/100g) |
0.291 |
| Manganese (mg/100g) |
4.637 |
| Selenium (µ/100g) |
7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
2.73 |
| Riboflavin (mg/100g) |
3.09 |
| Niacin (mg/100g) |
36.4 |
| Pantothenic Acid (mg/100g) |
18 |
| Vitamin B6 (mg/100g) |
3.64 |
| Folate (µg/100g) |
727 |
| Folic Acid (µg/100g) |
708 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
1223 |
| Vitamin B12 (µg/100g) |
10.9 |
| Vitamin A (µg/100g) |
909 |
| Vitamin A (IU/100g) |
273 |
| Retinol (µg/100g) |
273 |
| Vitamin E (µg/100g) |
36.91 |
| Vitamin K (µg/100g) |
1.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.4 |
| Monosaturated Fatty Acids (g/100g) |
0.27 |
| Polyunsaturated Fatty Acids (g/100g) |
0.952 |
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