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Calories In Tortillas

Find out the nutritional information in Tortillas (rtb or fry, corn, wo/ salt) by using the table below. The table not only gives the Tortillas calorie detail but also all the nutrition details and nutritional information on Tortillas, and can be used to help you lose weight. A calorie counter, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Tortillas
(rtb or fry, corn, wo/ salt)

Water (g/100g) 44.1
Food Energy (Calories) (kcal/100g) 222
Protein (g/100g) 5.7
Total Lipid (fat) (g/100g) 2.5
Ash (g/100g) 1.2
Carbohydrate (g/100g) 46.6
Total Dietary Fibre (g/100g) 5.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 175
Iron (mg/100g) 1.4
Magnesium (mg/100g) 65
Phosphorus (mg/100g) 314
Potassium (mg/100g) 154
Sodium (mg/100g) 11
Zinc (mg/100g) 0.94
Copper(mg/100g) 0.154
Manganese (mg/100g) 0.402
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.112
Riboflavin (mg/100g) 0.073
Niacin (mg/100g) 1.498
Pantothenic Acid (mg/100g) 0.194
Vitamin B6 (mg/100g) 0.219
Folate (µg/100g) 114
Folic Acid (µg/100g) 99
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 183
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.334
Monosaturated Fatty Acids (g/100g) 0.649
Polyunsaturated Fatty Acids (g/100g) 1.122

<< Calories In Tortilla snacks (nacho flavour, red fat). <<
>> Calories In Tortillas (rtb or fry, flour, wo/ ca). >>

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Why not take a look at the South Beach diet as an aid to losing weight.