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Calories In Top sirloin beef

Find out the nutritional information in Top sirloin beef (ln, 1/4"fat, choic, cooked, pan fried) by using the table below. The table not only gives the Top sirloin beef calorie detail but also all the nutrition details and nutritional information on Top sirloin beef, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Top sirloin beef
(ln, 1/4"fat, choic, cooked, pan fried)

Water (g/100g) 55.91
Food Energy (Calories) (kcal/100g) 238
Protein (g/100g) 32.48
Total Lipid (fat) (g/100g) 10.97
Ash (g/100g) 1.45
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 11
Iron (mg/100g) 3.9
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 267
Potassium (mg/100g) 465
Sodium (mg/100g) 77
Zinc (mg/100g) 6.4
Copper(mg/100g) 0.149
Manganese (mg/100g) 0.019
Selenium (µ/100g) 23.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.14
Riboflavin (mg/100g) 0.33
Niacin (mg/100g) 4.3
Pantothenic Acid (mg/100g) 0.43
Vitamin B6 (mg/100g) 0.5
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 3.69
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.14
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.02
Monosaturated Fatty Acids (g/100g) 4.43
Polyunsaturated Fatty Acids (g/100g) 1.51

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>> Calories In Top sirloin beef (ln, 1/4"fat, choic, raw). >>

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