Calories In Tomatoes

Find out the nutritional information in Tomatoes (sun dried, packed in oil, drained) by using the table below. The table not only gives the Tomatoes calorie detail but also all the nutrition details and nutritional information on Tomatoes, and can be used to help you lose weight. A weight loss program, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Tomatoes (sun dried, packed in oil, drained)
Water (g/100g)	53.83
Food Energy (Calories) (kcal/100g)	213
Protein (g/100g)	5.06
Total Lipid (fat) (g/100g)	14.08
Ash (g/100g)	3.7
Carbohydrate (g/100g)	23.33
Total Dietary Fibre (g/100g)	5.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	47
Iron (mg/100g)	2.68
Magnesium (mg/100g)	81
Phosphorus (mg/100g)	139
Potassium (mg/100g)	1565
Sodium (mg/100g)	266
Zinc (mg/100g)	0.78
Copper(mg/100g)	0.473
Manganese (mg/100g)	0.466
Selenium (µ/100g)	3
Vitamin C (mg/100g)	101.8
Thiamin (mg/100g)	0.193
Riboflavin (mg/100g)	0.383
Niacin (mg/100g)	3.63
Pantothenic Acid (mg/100g)	0.479
Vitamin B`6` (mg/100g)	0.319
Folate (µg/100g)	23
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	23
Folate (Dietary Folate Equivalents/100g)	23
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1286
Vitamin A (IU/100g)	64
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.893
Monosaturated Fatty Acids (g/100g)	8.663
Polyunsaturated Fatty Acids (g/100g)	2.06

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