Calories In Tomato paste

Find out the nutritional information in Tomato paste (canned, wo/salt) by using the table below. The table not only gives the Tomato paste calorie detail but also all the nutrition details and nutritional information on Tomato paste, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Tomato paste (canned, wo/salt)
Water (g/100g)	73.5
Food Energy (Calories) (kcal/100g)	82
Protein (g/100g)	4.32
Total Lipid (fat) (g/100g)	0.47
Ash (g/100g)	2.8
Carbohydrate (g/100g)	18.91
Total Dietary Fibre (g/100g)	4.5
Total Sugars (g/100g)	10.41
Calcium (mg/100g)	36
Iron (mg/100g)	2.98
Magnesium (mg/100g)	42
Phosphorus (mg/100g)	83
Potassium (mg/100g)	1014
Sodium (mg/100g)	98
Zinc (mg/100g)	0.63
Copper(mg/100g)	0.365
Manganese (mg/100g)	0.302
Selenium (µ/100g)	5.3
Vitamin C (mg/100g)	21.9
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.153
Niacin (mg/100g)	3.076
Pantothenic Acid (mg/100g)	0.142
Vitamin B`6` (mg/100g)	0.216
Folate (µg/100g)	12
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	12
Folate (Dietary Folate Equivalents/100g)	12
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1525
Vitamin A (IU/100g)	76
Retinol (µg/100g)	0
Vitamin E (µg/100g)	4.3
Vitamin K (µg/100g)	11.4
Alpha-carotene (µg/100g)	29
Beta-carotene (µg/100g)	901
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	28764
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.1
Monosaturated Fatty Acids (g/100g)	0.067
Polyunsaturated Fatty Acids (g/100g)	0.16

<< Calories In Tomato paste (canned, w/salt). <<
>> Calories In Tomato powder (reg). >>

Return to Nutrition Index.

A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more