Calories In Tofu

Find out the nutritional information in Tofu (salted&fermented (fuyu), prep w/ca sulfate) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Tofu (salted&fermented (fuyu), prep w/ca sulfate)
Water (g/100g)	70.01
Food Energy (Calories) (kcal/100g)	116
Protein (g/100g)	8.15
Total Lipid (fat) (g/100g)	8
Ash (g/100g)	8.69
Carbohydrate (g/100g)	5.15
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	1229
Iron (mg/100g)	1.98
Magnesium (mg/100g)	58
Phosphorus (mg/100g)	73
Potassium (mg/100g)	75
Sodium (mg/100g)	2873
Zinc (mg/100g)	1.56
Copper(mg/100g)	0.376
Manganese (mg/100g)	1.174
Selenium (µ/100g)	17.3
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0.157
Riboflavin (mg/100g)	0.101
Niacin (mg/100g)	0.379
Pantothenic Acid (mg/100g)	0.132
Vitamin B`6` (mg/100g)	0.091
Folate (µg/100g)	29
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	29
Folate (Dietary Folate Equivalents/100g)	29
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	165
Vitamin A (IU/100g)	8
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.157
Monosaturated Fatty Acids (g/100g)	1.767
Polyunsaturated Fatty Acids (g/100g)	4.516

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