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Calories In Tenderloin beef

Find out the nutritional information in Tenderloin beef (ln&fat, 0"fat, sel, cooked, brld) by using the table below. The table not only gives the Tenderloin beef calorie detail but also all the nutrition details and nutritional information on Tenderloin beef, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Tenderloin beef
(ln&fat, 0"fat, sel, cooked, brld)

Water (g/100g) 62.73
Food Energy (Calories) (kcal/100g) 205
Protein (g/100g) 27.18
Total Lipid (fat) (g/100g) 9.83
Ash (g/100g) 1.15
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 22
Iron (mg/100g) 1.66
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 217
Potassium (mg/100g) 346
Sodium (mg/100g) 58
Zinc (mg/100g) 4.94
Copper(mg/100g) 0.074
Manganese (mg/100g) 0.009
Selenium (µ/100g) 29.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.079
Riboflavin (mg/100g) 0.142
Niacin (mg/100g) 7.1
Pantothenic Acid (mg/100g) 0.536
Vitamin B6 (mg/100g) 0.596
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 1.41
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.4
Vitamin K (µg/100g) 1.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.816
Monosaturated Fatty Acids (g/100g) 4.026
Polyunsaturated Fatty Acids (g/100g) 0.365

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