Calories In Tenderloin beef

Find out the nutritional information in Tenderloin beef (ln&fat, 0"fat, all grds, cooked, brld) by using the table below. The table not only gives the Tenderloin beef calorie detail but also all the nutrition details and nutritional information on Tenderloin beef, and can be used to help you lose weight. A calorie counter, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Tenderloin beef (ln&fat, 0"fat, all grds, cooked, brld)
Water (g/100g)	57.51
Food Energy (Calories) (kcal/100g)	235
Protein (g/100g)	27.19
Total Lipid (fat) (g/100g)	13.15
Ash (g/100g)	1.25
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	7
Iron (mg/100g)	3.43
Magnesium (mg/100g)	29
Phosphorus (mg/100g)	228
Potassium (mg/100g)	401
Sodium (mg/100g)	62
Zinc (mg/100g)	5.34
Copper(mg/100g)	0.171
Manganese (mg/100g)	0.016
Selenium (µ/100g)	24
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.12
Riboflavin (mg/100g)	0.29
Niacin (mg/100g)	3.78
Pantothenic Acid (mg/100g)	0.36
Vitamin B`6` (mg/100g)	0.42
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	2.51
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.16
Vitamin K (µg/100g)	1.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	5.05
Monosaturated Fatty Acids (g/100g)	5.19
Polyunsaturated Fatty Acids (g/100g)	0.5

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