Calories In Swordfish
Find out the nutritional information in Swordfish (cooked, dry heat)
by using the table below. The table not only gives the Swordfish
calorie detail but also all the nutrition details and nutritional
information on Swordfish, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Swordfish
(cooked, dry heat)
|
| Water (g/100g) |
68.75 |
| Food Energy (Calories) (kcal/100g) |
155 |
| Protein (g/100g) |
25.39 |
| Total Lipid (fat) (g/100g) |
5.14 |
| Ash (g/100g) |
1.89 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
1.04 |
| Magnesium (mg/100g) |
34 |
| Phosphorus (mg/100g) |
337 |
| Potassium (mg/100g) |
369 |
| Sodium (mg/100g) |
115 |
| Zinc (mg/100g) |
1.47 |
| Copper(mg/100g) |
0.162 |
| Manganese (mg/100g) |
0.02 |
| Selenium (µ/100g) |
61.7 |
| Vitamin C (mg/100g) |
1.1 |
| Thiamin (mg/100g) |
0.043 |
| Riboflavin (mg/100g) |
0.116 |
| Niacin (mg/100g) |
11.79 |
| Pantothenic Acid (mg/100g) |
0.38 |
| Vitamin B6 (mg/100g) |
0.381 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
2.02 |
| Vitamin A (µg/100g) |
137 |
| Vitamin A (IU/100g) |
41 |
| Retinol (µg/100g) |
41 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.406 |
| Monosaturated Fatty Acids (g/100g) |
1.981 |
| Polyunsaturated Fatty Acids (g/100g) |
1.182 |
<<
Calories In Swiss cheese (ork & beef w/ swiss cheese smoked). <<
>> Calories
In Swordfish (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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