Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (cooked, boiled, wo/skin, w/salt) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato (cooked, boiled, wo/skin, w/salt)
Water (g/100g)	80.13
Food Energy (Calories) (kcal/100g)	76
Protein (g/100g)	1.37
Total Lipid (fat) (g/100g)	0.14
Ash (g/100g)	0.63
Carbohydrate (g/100g)	17.72
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	27
Iron (mg/100g)	0.72
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	32
Potassium (mg/100g)	230
Sodium (mg/100g)	249
Zinc (mg/100g)	0.2
Copper(mg/100g)	0.065
Manganese (mg/100g)	0.266
Selenium (µ/100g)	0.2
Vitamin C (mg/100g)	12.8
Thiamin (mg/100g)	0.056
Riboflavin (mg/100g)	0.047
Niacin (mg/100g)	0.538
Pantothenic Acid (mg/100g)	0.581
Vitamin B`6` (mg/100g)	0.165
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	4650
Vitamin A (IU/100g)	232
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.94
Vitamin K (µg/100g)	2.1
Alpha-carotene (µg/100g)	36
Beta-carotene (µg/100g)	2772
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.031
Monosaturated Fatty Acids (g/100g)	0
Polyunsaturated Fatty Acids (g/100g)	0.061

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