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Calories In Sugar

Find out the nutritional information in Sugar (maple) by using the table below. The table not only gives the Sugar calorie detail but also all the nutrition details and nutritional information on Sugar, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Sugar
(maple)

Water (g/100g) 8
Food Energy (Calories) (kcal/100g) 354
Protein (g/100g) 0.1
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 0.8
Carbohydrate (g/100g) 90.9
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 84.87
Calcium (mg/100g) 90
Iron (mg/100g) 1.61
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 3
Potassium (mg/100g) 274
Sodium (mg/100g) 11
Zinc (mg/100g) 6.06
Copper(mg/100g) 0.099
Manganese (mg/100g) 4.422
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.009
Riboflavin (mg/100g) 0.013
Niacin (mg/100g) 0.04
Pantothenic Acid (mg/100g) 0.048
Vitamin B6 (mg/100g) 0.003
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.036
Monosaturated Fatty Acids (g/100g) 0.064
Polyunsaturated Fatty Acids (g/100g) 0.1

<< Calories In Sugar free chewing gum (sugarless). <<
>> Calories In Sugared doughnuts (cake type, plain, sugared or glazed). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.