Calories in Strawberry
Though calories in strawberry are not the lowest of all fruits, it is a fruit rich in Vitamin C, and also contains flavinoids, which prevent cholesterol from damaging artery walls. Calories in strawberries don't contribute to the fact that they are also anti-carcinogenic, thanks to their ellargic acid content. When picking this fruit, select ones which are fully red, rather than white or uncoloured.
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Calories in Strawberry
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| Food Energy (Calories) (kcal/100g) |
254 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
33 |
| Protein (g/100g) |
0.2 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.4 |
| Carbohydrate (g/100g) |
66.3 |
| Total Dietary Fibre (g/100g) |
0.7 |
| Total Sugars (g/100g) |
65 |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
0.28 |
| Magnesium (mg/100g) |
4 |
| Phosphorus (mg/100g) |
5 |
| Potassium (mg/100g) |
51 |
| Sodium (mg/100g) |
21 |
| Zinc (mg/100g) |
0.06 |
| Copper(mg/100g) |
0.032 |
| Manganese (mg/100g) |
0.167 |
| Selenium (µ/100g) |
0.8 |
| Vitamin C (mg/100g) |
13.7 |
| Thiamin (mg/100g) |
0.011 |
| Riboflavin (mg/100g) |
0.024 |
| Niacin (mg/100g) |
0.161 |
| Pantothenic Acid (mg/100g) |
0.048 |
| Vitamin B-6 (mg/100g) |
0.012 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
18 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.1 |
| Vitamin K (µg/100g) |
0.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
9 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
9 |
| Saturated Fatty Acid (g/100g) |
0.005 |
| Monosaturated Fatty Acids (g/100g) |
0.014 |
| Polyunsaturated Fatty Acids (g/100g) |
0.05 |
All data originally from the United States Department of Agriculture
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