Calories in Soft Pretzels
A German tradition, calories in soft pretzels are determined by their formation and they are made from a twisted knot of dough dipped in lye and sprinkled with coarse salt before baking. Calorie in Soft pretzels can vary depending on what are in them and are best eaten freshly baked. They are common in Germany, although they're also popular in US cities Philadelphia, Chicago and New York.
Having the knowledge of calories in food, ab & core exercise and a high protein diet will be a great help to fitness and weight loss with a balanced diet.
Calories in Soft Pretzels
|
| Food Energy (Calories) (kcal/100g) |
338 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
15 |
| Protein (g/100g) |
8.2 |
| Total Lipid (fat) (g/100g) |
3.1 |
| Ash (g/100g) |
4.31 |
| Carbohydrate (g/100g) |
69.39 |
| Total Dietary Fibre (g/100g) |
1.7 |
| Total Sugars (g/100g) |
0.25 |
| Calcium (mg/100g) |
23 |
| Iron (mg/100g) |
3.92 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
79 |
| Potassium (mg/100g) |
88 |
| Sodium (mg/100g) |
1404 |
| Zinc (mg/100g) |
0.94 |
| Copper(mg/100g) |
0.126 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
17.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.41 |
| Riboflavin (mg/100g) |
0.29 |
| Niacin (mg/100g) |
4.27 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B-6 (mg/100g) |
0.02 |
| Folate (µg/100g) |
24 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
24 |
| Folate (Dietary Folate Equivalents/100g) |
24 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.54 |
| Vitamin K (µg/100g) |
2.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
17 |
| Saturated Fatty Acid (g/100g) |
0.695 |
| Monosaturated Fatty Acids (g/100g) |
1.071 |
| Polyunsaturated Fatty Acids (g/100g) |
0.948 |
All data originally from the United States Department of Agriculture
|
Calories in Smoked Salmon - Calories in Strawberry »
|
