Calories In Straw mushrooms

Find out the nutritional information in Straw mushrooms (canned, drained sol) by using the table below. The table not only gives the Straw mushrooms calorie detail but also all the nutrition details and nutritional information on Straw mushrooms, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carb diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Straw mushrooms (canned, drained sol)
Water (g/100g)	89.88
Food Energy (Calories) (kcal/100g)	32
Protein (g/100g)	3.83
Total Lipid (fat) (g/100g)	0.68
Ash (g/100g)	0.97
Carbohydrate (g/100g)	4.64
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	10
Iron (mg/100g)	1.43
Magnesium (mg/100g)	7
Phosphorus (mg/100g)	61
Potassium (mg/100g)	78
Sodium (mg/100g)	384
Zinc (mg/100g)	0.67
Copper(mg/100g)	0.133
Manganese (mg/100g)	0.098
Selenium (µ/100g)	15.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.013
Riboflavin (mg/100g)	0.07
Niacin (mg/100g)	0.224
Pantothenic Acid (mg/100g)	0.412
Vitamin B`6` (mg/100g)	0.014
Folate (µg/100g)	38
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	38
Folate (Dietary Folate Equivalents/100g)	38
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.089
Monosaturated Fatty Acids (g/100g)	0.012
Polyunsaturated Fatty Acids (g/100g)	0.263

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