Calories In Squirrel
Find out the nutritional information in Squirrel (cooked, roasted)
by using the table below. The table not only gives the Squirrel
calorie detail but also all the nutrition details and nutritional
information on Squirrel, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and a healthy diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
|
Nutrition Information : Squirrel
(cooked, roasted)
|
| Water (g/100g) |
62.07 |
| Food Energy (Calories) (kcal/100g) |
173 |
| Protein (g/100g) |
30.77 |
| Total Lipid (fat) (g/100g) |
4.69 |
| Ash (g/100g) |
1.68 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
3 |
| Iron (mg/100g) |
6.81 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
211 |
| Potassium (mg/100g) |
352 |
| Sodium (mg/100g) |
119 |
| Zinc (mg/100g) |
1.78 |
| Copper(mg/100g) |
0.148 |
| Manganese (mg/100g) |
0.032 |
| Selenium (µ/100g) |
15.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.06 |
| Riboflavin (mg/100g) |
0.29 |
| Niacin (mg/100g) |
4.64 |
| Pantothenic Acid (mg/100g) |
0.93 |
| Vitamin B6 (mg/100g) |
0.37 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
6.51 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.4 |
| Vitamin K (µg/100g) |
1.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.85 |
| Monosaturated Fatty Acids (g/100g) |
1.33 |
| Polyunsaturated Fatty Acids (g/100g) |
1.46 |
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