Calories In Squid
Find out the nutritional information in Squid (mixed species, raw)
by using the table below. The table not only gives the Squid
calorie detail but also all the nutrition details and nutritional
information on Squid, and can be used to help you lose
weight. A weight loss program, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Squid
(mixed species, raw)
|
| Water (g/100g) |
78.55 |
| Food Energy (Calories) (kcal/100g) |
92 |
| Protein (g/100g) |
15.58 |
| Total Lipid (fat) (g/100g) |
1.38 |
| Ash (g/100g) |
1.41 |
| Carbohydrate (g/100g) |
3.08 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
0.68 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
221 |
| Potassium (mg/100g) |
246 |
| Sodium (mg/100g) |
44 |
| Zinc (mg/100g) |
1.53 |
| Copper(mg/100g) |
1.891 |
| Manganese (mg/100g) |
0.035 |
| Selenium (µ/100g) |
44.8 |
| Vitamin C (mg/100g) |
4.7 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.412 |
| Niacin (mg/100g) |
2.175 |
| Pantothenic Acid (mg/100g) |
0.5 |
| Vitamin B6 (mg/100g) |
0.056 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
1.3 |
| Vitamin A (µg/100g) |
33 |
| Vitamin A (IU/100g) |
10 |
| Retinol (µg/100g) |
10 |
| Vitamin E (µg/100g) |
1.2 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.358 |
| Monosaturated Fatty Acids (g/100g) |
0.107 |
| Polyunsaturated Fatty Acids (g/100g) |
0.524 |
<<
Calories In Squab ((pigeon), meat only, raw). <<
>> Calories
In Squid (mxd sp, cooked, fried). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
