Calories In Spinach souffle

Find out the nutritional information in Spinach souffle (home prepared) by using the table below. The table not only gives the Spinach souffle calorie detail but also all the nutrition details and nutritional information on Spinach souffle, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Spinach souffle (home prepared)
Water (g/100g)	73.94
Food Energy (Calories) (kcal/100g)	161
Protein (g/100g)	8.08
Total Lipid (fat) (g/100g)	13.5
Ash (g/100g)	2.41
Carbohydrate (g/100g)	2.08
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	169
Iron (mg/100g)	0.99
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	170
Potassium (mg/100g)	148
Sodium (mg/100g)	561
Zinc (mg/100g)	0.95
Copper(mg/100g)	0.088
Manganese (mg/100g)	0.807
Selenium (µ/100g)	9.5
Vitamin C (mg/100g)	2.2
Thiamin (mg/100g)	0.067
Riboflavin (mg/100g)	0.224
Niacin (mg/100g)	0.351
Pantothenic Acid (mg/100g)	0.649
Vitamin B`6` (mg/100g)	0.088
Folate (µg/100g)	59
Folic Acid (µg/100g)	14
Food Folate (µg/100g)	46
Folate (Dietary Folate Equivalents/100g)	68
Vitamin B`12` (µg/100g)	1
Vitamin A (µg/100g)	2120
Vitamin A (IU/100g)	196
Retinol (µg/100g)	108
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	1056
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.256
Monosaturated Fatty Acids (g/100g)	5.026
Polyunsaturated Fatty Acids (g/100g)	2.266

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