Calories In Spaghetti

Find out the nutritional information in Spaghetti (protein fortified, cooked, enr (n x 6.25)) by using the table below. The table not only gives the Spaghetti calorie detail but also all the nutrition details and nutritional information on Spaghetti, and can be used to help you lose weight. A weight loss diet, an exercise video and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Spaghetti (protein fortified, cooked, enr (n x 6.25))
Water (g/100g)	59.73
Food Energy (Calories) (kcal/100g)	164
Protein (g/100g)	8.86
Total Lipid (fat) (g/100g)	0.21
Ash (g/100g)	0.31
Carbohydrate (g/100g)	30.88
Total Dietary Fibre (g/100g)	2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	10
Iron (mg/100g)	0.72
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	50
Potassium (mg/100g)	42
Sodium (mg/100g)	5
Zinc (mg/100g)	0.5
Copper(mg/100g)	0.084
Manganese (mg/100g)	0.417
Selenium (µ/100g)	25.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.298
Riboflavin (mg/100g)	0.161
Niacin (mg/100g)	1.837
Pantothenic Acid (mg/100g)	0.286
Vitamin B`6` (mg/100g)	0.064
Folate (µg/100g)	82
Folic Acid (µg/100g)	71
Food Folate (µg/100g)	11
Folate (Dietary Folate Equivalents/100g)	132
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.032
Monosaturated Fatty Acids (g/100g)	0.026
Polyunsaturated Fatty Acids (g/100g)	0.095

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