Calories In Soybeans

Find out the nutritional information in Soybeans (mature seeds, roasted, salted) by using the table below. The table not only gives the Soybeans calorie detail but also all the nutrition details and nutritional information on Soybeans, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Soybeans (mature seeds, roasted, salted)
Water (g/100g)	1.95
Food Energy (Calories) (kcal/100g)	471
Protein (g/100g)	35.22
Total Lipid (fat) (g/100g)	25.4
Ash (g/100g)	3.88
Carbohydrate (g/100g)	33.55
Total Dietary Fibre (g/100g)	17.7
Total Sugars (g/100g)	4.2
Calcium (mg/100g)	138
Iron (mg/100g)	3.9
Magnesium (mg/100g)	145
Phosphorus (mg/100g)	363
Potassium (mg/100g)	1470
Sodium (mg/100g)	163
Zinc (mg/100g)	3.14
Copper(mg/100g)	0.828
Manganese (mg/100g)	2.158
Selenium (µ/100g)	19.1
Vitamin C (mg/100g)	2.2
Thiamin (mg/100g)	0.1
Riboflavin (mg/100g)	0.145
Niacin (mg/100g)	1.41
Pantothenic Acid (mg/100g)	0.453
Vitamin B`6` (mg/100g)	0.208
Folate (µg/100g)	211
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	211
Folate (Dietary Folate Equivalents/100g)	211
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	200
Vitamin A (IU/100g)	10
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.91
Vitamin K (µg/100g)	50.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	120
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.674
Monosaturated Fatty Acids (g/100g)	5.61
Polyunsaturated Fatty Acids (g/100g)	14.339

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