Calories In Soy flour

Find out the nutritional information in Soy flour (full fat, raw) by using the table below. The table not only gives the Soy flour calorie detail but also all the nutrition details and nutritional information on Soy flour, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Soy flour (full fat, raw)
Water (g/100g)	5.16
Food Energy (Calories) (kcal/100g)	436
Protein (g/100g)	34.54
Total Lipid (fat) (g/100g)	20.65
Ash (g/100g)	4.46
Carbohydrate (g/100g)	35.19
Total Dietary Fibre (g/100g)	9.6
Total Sugars (g/100g)	7.5
Calcium (mg/100g)	206
Iron (mg/100g)	6.37
Magnesium (mg/100g)	429
Phosphorus (mg/100g)	494
Potassium (mg/100g)	2515
Sodium (mg/100g)	13
Zinc (mg/100g)	3.92
Copper(mg/100g)	2.92
Manganese (mg/100g)	2.275
Selenium (µ/100g)	7.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.581
Riboflavin (mg/100g)	1.16
Niacin (mg/100g)	4.32
Pantothenic Acid (mg/100g)	1.59
Vitamin B`6` (mg/100g)	0.461
Folate (µg/100g)	345
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	345
Folate (Dietary Folate Equivalents/100g)	345
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	120
Vitamin A (IU/100g)	6
Retinol (µg/100g)	0
Vitamin E (µg/100g)	1.95
Vitamin K (µg/100g)	70
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	72
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.987
Monosaturated Fatty Acids (g/100g)	4.561
Polyunsaturated Fatty Acids (g/100g)	11.657

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.