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Calories In Soup

Find out the nutritional information in Soup (oyster stew, canned, prep w/eq volume milk, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A calorie counter, an exercise video and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Soup
(oyster stew, canned, prep w/eq volume milk, comm)

Water (g/100g) 88.94
Food Energy (Calories) (kcal/100g) 55
Protein (g/100g) 2.51
Total Lipid (fat) (g/100g) 3.24
Ash (g/100g) 1.34
Carbohydrate (g/100g) 3.99
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 68
Iron (mg/100g) 0.43
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 66
Potassium (mg/100g) 96
Sodium (mg/100g) 425
Zinc (mg/100g) 4.22
Copper(mg/100g) 0.655
Manganese (mg/100g) 0.151
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.8
Thiamin (mg/100g) 0.027
Riboflavin (mg/100g) 0.095
Niacin (mg/100g) 0.137
Pantothenic Acid (mg/100g) 0.2
Vitamin B6 (mg/100g) 0.026
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 1.07
Vitamin A (µg/100g) 92
Vitamin A (IU/100g) 23
Retinol (µg/100g) 22
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.06
Monosaturated Fatty Acids (g/100g) 0.85
Polyunsaturated Fatty Acids (g/100g) 0.13

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