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Calories In Soup

Find out the nutritional information in Soup (cream of mushroom, lo na, rts, canned) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Soup
(cream of mushroom, lo na, rts, canned)

Water (g/100g) 90.3
Food Energy (Calories) (kcal/100g) 53
Protein (g/100g) 1
Total Lipid (fat) (g/100g) 3.7
Ash (g/100g) 0.47
Carbohydrate (g/100g) 4.53
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 1.72
Calcium (mg/100g) 19
Iron (mg/100g) 0.21
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 20
Potassium (mg/100g) 41
Sodium (mg/100g) 20
Zinc (mg/100g) 0.24
Copper(mg/100g) 0.051
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.3
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.01
Folate (µg/100g) 8
Folic Acid (µg/100g) 2
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.02
Vitamin A (µg/100g) 24
Vitamin A (IU/100g) 7
Retinol (µg/100g) 7
Vitamin E (µg/100g) 0.37
Vitamin K (µg/100g) 0.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.005
Monosaturated Fatty Acids (g/100g) 0.704
Polyunsaturated Fatty Acids (g/100g) 1.739

<< Calories In Soup (cream of mushroom, canned, prep w/eq volume h2o, comm). <<
>> Calories In Soup (cream of onion, canned, prep w/eq volume h2o, comm). >>

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A weight loss program may be the way forward for you to lose weight.