Calories In Soup

Find out the nutritional information in Soup (cream of asparagus, canned, prep w/eq volume milk, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Soup (cream of asparagus, canned, prep w/eq volume milk, comm)
Water (g/100g)	86
Food Energy (Calories) (kcal/100g)	65
Protein (g/100g)	2.55
Total Lipid (fat) (g/100g)	3.3
Ash (g/100g)	1.55
Carbohydrate (g/100g)	6.61
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	70
Iron (mg/100g)	0.35
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	62
Potassium (mg/100g)	145
Sodium (mg/100g)	420
Zinc (mg/100g)	0.37
Copper(mg/100g)	0.056
Manganese (mg/100g)	0.153
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.041
Riboflavin (mg/100g)	0.111
Niacin (mg/100g)	0.355
Pantothenic Acid (mg/100g)	0.21
Vitamin B`6` (mg/100g)	0.026
Folate (µg/100g)	12
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	12
Folate (Dietary Folate Equivalents/100g)	12
Vitamin B`12` (µg/100g)	0.2
Vitamin A (µg/100g)	242
Vitamin A (IU/100g)	25
Retinol (µg/100g)	16
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.34
Monosaturated Fatty Acids (g/100g)	0.84
Polyunsaturated Fatty Acids (g/100g)	0.9

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