Calories In Soup

Find out the nutritional information in Soup (chicken rice mix, dehyd, dry form) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Soup (chicken rice mix, dehyd, dry form)
Water (g/100g)	3.89
Food Energy (Calories) (kcal/100g)	369
Protein (g/100g)	15.07
Total Lipid (fat) (g/100g)	8.89
Ash (g/100g)	15.05
Carbohydrate (g/100g)	57.09
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	45
Iron (mg/100g)	0.6
Magnesium (mg/100g)	0
Phosphorus (mg/100g)	69
Potassium (mg/100g)	71
Sodium (mg/100g)	6048
Zinc (mg/100g)	0.8
Copper(mg/100g)	0.4
Manganese (mg/100g)	1.2
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	2.249
Pantothenic Acid (mg/100g)	0.5
Vitamin B`6` (mg/100g)	0.1
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.5
Vitamin A (µg/100g)	400
Vitamin A (IU/100g)	120
Retinol (µg/100g)	120
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.99
Monosaturated Fatty Acids (g/100g)	3.91
Polyunsaturated Fatty Acids (g/100g)	2.61

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.