Calories In Soup

Find out the nutritional information in Soup (cheese, canned, prep w/eq volume milk, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Soup (cheese, canned, prep w/eq volume milk, comm)
Water (g/100g)	82.44
Food Energy (Calories) (kcal/100g)	92
Protein (g/100g)	3.77
Total Lipid (fat) (g/100g)	5.8
Ash (g/100g)	1.52
Carbohydrate (g/100g)	6.47
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	115
Iron (mg/100g)	0.32
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	100
Potassium (mg/100g)	136
Sodium (mg/100g)	406
Zinc (mg/100g)	0.27
Copper(mg/100g)	0.056
Manganese (mg/100g)	0.103
Selenium (µ/100g)	2.8
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.025
Riboflavin (mg/100g)	0.133
Niacin (mg/100g)	0.2
Pantothenic Acid (mg/100g)	0.19
Vitamin B`6` (mg/100g)	0.031
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.17
Vitamin A (µg/100g)	495
Vitamin A (IU/100g)	143
Retinol (µg/100g)	142
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.63
Monosaturated Fatty Acids (g/100g)	1.63
Polyunsaturated Fatty Acids (g/100g)	0.18

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