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Calories In Soup

Find out the nutritional information in Soup (bouillon cubes&granules, lo na, dry) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Soup
(bouillon cubes&granules, lo na, dry)

Water (g/100g) 2.3
Food Energy (Calories) (kcal/100g) 438
Protein (g/100g) 16.7
Total Lipid (fat) (g/100g) 13.89
Ash (g/100g) 2
Carbohydrate (g/100g) 64.88
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 14.47
Calcium (mg/100g) 187
Iron (mg/100g) 1.03
Magnesium (mg/100g) 56
Phosphorus (mg/100g) 166
Potassium (mg/100g) 309
Sodium (mg/100g) 1067
Zinc (mg/100g) 0.09
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) 27.6
Vitamin C (mg/100g) 1.1
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.43
Niacin (mg/100g) 2.46
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 21
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 21
Folate (Dietary Folate Equivalents/100g) 21
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 500
Vitamin A (IU/100g) 25
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.72
Vitamin K (µg/100g) 66.9
Alpha-carotene (µg/100g) 70
Beta-carotene (µg/100g) 264
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 19
Lutein & Zeazanthin (µg/100g) 272
Saturated Fatty Acid (g/100g) 3.433
Monosaturated Fatty Acids (g/100g) 5.365
Polyunsaturated Fatty Acids (g/100g) 4.485

<< Calories In Soup (black bean, canned, prep w/eq volume h2o, comm). <<
>> Calories In Soup (cauliflower, dehyd, dry mix). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.