Calories In Soup

Find out the nutritional information in Soup (beef mushroom, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Soup (beef mushroom, canned, prep w/eq volume h2o, comm)
Water (g/100g)	92.6
Food Energy (Calories) (kcal/100g)	30
Protein (g/100g)	2.37
Total Lipid (fat) (g/100g)	1.23
Ash (g/100g)	1.2
Carbohydrate (g/100g)	2.6
Total Dietary Fibre (g/100g)	0.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	2
Iron (mg/100g)	0.36
Magnesium (mg/100g)	4
Phosphorus (mg/100g)	14
Potassium (mg/100g)	63
Sodium (mg/100g)	386
Zinc (mg/100g)	0.6
Copper(mg/100g)	0.1
Manganese (mg/100g)	0.2
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	1.9
Thiamin (mg/100g)	0.016
Riboflavin (mg/100g)	0.023
Niacin (mg/100g)	0.391
Pantothenic Acid (mg/100g)	0.09
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.08
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.61
Monosaturated Fatty Acids (g/100g)	0.51
Polyunsaturated Fatty Acids (g/100g)	0.05

<< Calories In Soup (beef broth, cubed, prep w/h2o). <<
>> Calories In Soup (beef noodle, dehyd, prep w/h2o). >>

Return to Nutrition Index.

Are you interested in a diet to lose weight?. Click diet to find out more.