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Calories In Soup

Find out the nutritional information in Soup (bean w/bacon, dehyd, prep w/h2o) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Soup
(bean w/bacon, dehyd, prep w/h2o)

Water (g/100g) 89.73
Food Energy (Calories) (kcal/100g) 40
Protein (g/100g) 2.07
Total Lipid (fat) (g/100g) 0.81
Ash (g/100g) 1.21
Carbohydrate (g/100g) 6.18
Total Dietary Fibre (g/100g) 3.4
Total Sugars (g/100g) 0.23
Calcium (mg/100g) 21
Iron (mg/100g) 0.5
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 34
Potassium (mg/100g) 123
Sodium (mg/100g) 350
Zinc (mg/100g) 0.26
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.2
Selenium (µ/100g) 2.2
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 0.15
Pantothenic Acid (mg/100g) 0.02
Vitamin B6 (mg/100g) 0.01
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.01
Vitamin A (µg/100g) 20
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.21
Vitamin K (µg/100g) 0.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 752
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.36
Monosaturated Fatty Acids (g/100g) 0.35
Polyunsaturated Fatty Acids (g/100g) 0.06

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A weight loss program may be the way forward for you to lose weight.