Calories In Smoked sablefish

Find out the nutritional information in Smoked sablefish (smoked) by using the table below. The table not only gives the Smoked sablefish calorie detail but also all the nutrition details and nutritional information on Smoked sablefish, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Smoked sablefish (smoked)
Water (g/100g)	60.14
Food Energy (Calories) (kcal/100g)	257
Protein (g/100g)	17.65
Total Lipid (fat) (g/100g)	20.14
Ash (g/100g)	1.38
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	50
Iron (mg/100g)	1.69
Magnesium (mg/100g)	74
Phosphorus (mg/100g)	222
Potassium (mg/100g)	471
Sodium (mg/100g)	737
Zinc (mg/100g)	0.43
Copper(mg/100g)	0.036
Manganese (mg/100g)	0.02
Selenium (µ/100g)	50.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.13
Riboflavin (mg/100g)	0.12
Niacin (mg/100g)	5.3
Pantothenic Acid (mg/100g)	0.99
Vitamin B`6` (mg/100g)	0.39
Folate (µg/100g)	20
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	20
Folate (Dietary Folate Equivalents/100g)	20
Vitamin B`12` (µg/100g)	2
Vitamin A (µg/100g)	408
Vitamin A (IU/100g)	123
Retinol (µg/100g)	123
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.213
Monosaturated Fatty Acids (g/100g)	10.605
Polyunsaturated Fatty Acids (g/100g)	2.688

<< Calories In Smoked link sausage (pork&beef, nonfat dry milk). <<
>> Calories In Smoked salmon (chinook). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.