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Calories In Smelt

Find out the nutritional information in Smelt (rainbow, raw) by using the table below. The table not only gives the Smelt calorie detail but also all the nutrition details and nutritional information on Smelt, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Smelt
(rainbow, raw)

Water (g/100g) 78.77
Food Energy (Calories) (kcal/100g) 97
Protein (g/100g) 17.63
Total Lipid (fat) (g/100g) 2.42
Ash (g/100g) 1.4
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 60
Iron (mg/100g) 0.9
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 230
Potassium (mg/100g) 290
Sodium (mg/100g) 60
Zinc (mg/100g) 1.65
Copper(mg/100g) 0.139
Manganese (mg/100g) 0.7
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 1.45
Pantothenic Acid (mg/100g) 0.638
Vitamin B6 (mg/100g) 0.15
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 3.44
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 15
Retinol (µg/100g) 15
Vitamin E (µg/100g) 0.5
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.452
Monosaturated Fatty Acids (g/100g) 0.641
Polyunsaturated Fatty Acids (g/100g) 0.885

<< Calories In Smart start (kellogg's). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.