Calories In Small end rib

Find out the nutritional information in Small end rib ((ribs 10 12), ln&fat, 1/4"fat, choic, cooked, roasted) by using the table below. The table not only gives the Small end rib calorie detail but also all the nutrition details and nutritional information on Small end rib, and can be used to help you lose weight. A calorie counter, ab exercise and diet can help you with your weight loss... for good!

Nutrition Information : Small end rib ((ribs 10 12), ln&fat, 1/4"fat, choic, cooked, roasted)
Water (g/100g)	46.46
Food Energy (Calories) (kcal/100g)	367
Protein (g/100g)	21.98
Total Lipid (fat) (g/100g)	30.24
Ash (g/100g)	1.08
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	2.35
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	178
Potassium (mg/100g)	314
Sodium (mg/100g)	62
Zinc (mg/100g)	4.77
Copper(mg/100g)	0.076
Manganese (mg/100g)	0.013
Selenium (µ/100g)	22.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.16
Niacin (mg/100g)	3.09
Pantothenic Acid (mg/100g)	0.23
Vitamin B`6` (mg/100g)	0.24
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	2.82
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	12.19
Monosaturated Fatty Acids (g/100g)	13.08
Polyunsaturated Fatty Acids (g/100g)	1.11

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