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Calories In Shrimp

Find out the nutritional information in Shrimp (mixed species, raw) by using the table below. The table not only gives the Shrimp calorie detail but also all the nutrition details and nutritional information on Shrimp, and can be used to help you lose weight. A weight loss diet, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Shrimp
(mixed species, raw)

Water (g/100g) 75.86
Food Energy (Calories) (kcal/100g) 106
Protein (g/100g) 20.31
Total Lipid (fat) (g/100g) 1.73
Ash (g/100g) 1.2
Carbohydrate (g/100g) 0.91
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 52
Iron (mg/100g) 2.41
Magnesium (mg/100g) 37
Phosphorus (mg/100g) 205
Potassium (mg/100g) 185
Sodium (mg/100g) 148
Zinc (mg/100g) 1.11
Copper(mg/100g) 0.264
Manganese (mg/100g) 0.05
Selenium (µ/100g) 38
Vitamin C (mg/100g) 2
Thiamin (mg/100g) 0.028
Riboflavin (mg/100g) 0.034
Niacin (mg/100g) 2.552
Pantothenic Acid (mg/100g) 0.276
Vitamin B6 (mg/100g) 0.104
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 1.16
Vitamin A (µg/100g) 180
Vitamin A (IU/100g) 54
Retinol (µg/100g) 54
Vitamin E (µg/100g) 1.1
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.328
Monosaturated Fatty Acids (g/100g) 0.253
Polyunsaturated Fatty Acids (g/100g) 0.669

<< Calories In Shrimp (breaded&fried). <<
>> Calories In Shrimp (mxd sp, cooked, moist heat). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.