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Calories In Sheepshead

Find out the nutritional information in Sheepshead (cooked, dry heat) by using the table below. The table not only gives the Sheepshead calorie detail but also all the nutrition details and nutritional information on Sheepshead, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Sheepshead
(cooked, dry heat)

Water (g/100g) 69.04
Food Energy (Calories) (kcal/100g) 126
Protein (g/100g) 26.02
Total Lipid (fat) (g/100g) 1.63
Ash (g/100g) 1.44
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 37
Iron (mg/100g) 0.67
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 350
Potassium (mg/100g) 512
Sodium (mg/100g) 73
Zinc (mg/100g) 0.63
Copper(mg/100g) 0.122
Manganese (mg/100g) 0.021
Selenium (µ/100g) 51.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 1.8
Pantothenic Acid (mg/100g) 0.87
Vitamin B6 (mg/100g) 0.35
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.3
Vitamin A (µg/100g) 115
Vitamin A (IU/100g) 35
Retinol (µg/100g) 35
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.36
Monosaturated Fatty Acids (g/100g) 0.35
Polyunsaturated Fatty Acids (g/100g) 0.382

<< Calories In Sheanut oil (vegetable). <<
>> Calories In Sheepshead (raw). >>

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A weight loss program may be the way forward for you to lose weight.