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Calories In Scrapple

Find out the nutritional information in Scrapple (pork) by using the table below. The table not only gives the Scrapple calorie detail but also all the nutrition details and nutritional information on Scrapple, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Scrapple
(pork)

Water (g/100g) 62.47
Food Energy (Calories) (kcal/100g) 213
Protein (g/100g) 8.06
Total Lipid (fat) (g/100g) 13.87
Ash (g/100g) 1.53
Carbohydrate (g/100g) 14.06
Total Dietary Fibre (g/100g) 0.3
Total Sugars (g/100g) 0.2
Calcium (mg/100g) 7
Iron (mg/100g) 1.89
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 76
Potassium (mg/100g) 158
Sodium (mg/100g) 659
Zinc (mg/100g) 1.06
Copper(mg/100g) 0.212
Manganese (mg/100g) N/A
Selenium (µ/100g) 17.4
Vitamin C (mg/100g) 2.5
Thiamin (mg/100g) 0.116
Riboflavin (mg/100g) 0.287
Niacin (mg/100g) 2.273
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.12
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.31
Vitamin A (µg/100g) 2086
Vitamin A (IU/100g) 626
Retinol (µg/100g) 626
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 3.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.732
Monosaturated Fatty Acids (g/100g) 6.156
Polyunsaturated Fatty Acids (g/100g) 1.664

<< Calories In Scrambled egg (whole, cooked). <<
>> Calories In Scup (cooked, dry heat). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more