Calories In Scallop

Find out the nutritional information in Scallop (mxd sp, imitn, made from surimi) by using the table below. The table not only gives the Scallop calorie detail but also all the nutrition details and nutritional information on Scallop, and can be used to help you lose weight. A calorie counter, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Scallop (mxd sp, imitn, made from surimi)
Water (g/100g)	73.82
Food Energy (Calories) (kcal/100g)	99
Protein (g/100g)	12.77
Total Lipid (fat) (g/100g)	0.41
Ash (g/100g)	2.37
Carbohydrate (g/100g)	10.62
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	0.31
Magnesium (mg/100g)	43
Phosphorus (mg/100g)	282
Potassium (mg/100g)	103
Sodium (mg/100g)	795
Zinc (mg/100g)	0.33
Copper(mg/100g)	0.032
Manganese (mg/100g)	0.011
Selenium (µ/100g)	23.6
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.01
Riboflavin (mg/100g)	0.016
Niacin (mg/100g)	0.31
Pantothenic Acid (mg/100g)	0.07
Vitamin B`6` (mg/100g)	0.03
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	1.6
Vitamin A (µg/100g)	66
Vitamin A (IU/100g)	20
Retinol (µg/100g)	20
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.08
Monosaturated Fatty Acids (g/100g)	0.06
Polyunsaturated Fatty Acids (g/100g)	0.21

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.