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Calories In Scallop

Find out the nutritional information in Scallop ((bay&sea), cooked, stmd) by using the table below. The table not only gives the Scallop calorie detail but also all the nutrition details and nutritional information on Scallop, and can be used to help you lose weight. A weight loss program, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Scallop
((bay&sea), cooked, stmd)

Water (g/100g) 73.1
Food Energy (Calories) (kcal/100g) 112
Protein (g/100g) 23.2
Total Lipid (fat) (g/100g) 1.4
Ash (g/100g) 3.06
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 115
Iron (mg/100g) 3
Magnesium (mg/100g) 55
Phosphorus (mg/100g) 338
Potassium (mg/100g) 476
Sodium (mg/100g) 265
Zinc (mg/100g) 3
Copper(mg/100g) 0.3
Manganese (mg/100g) N/A
Selenium (µ/100g) 27.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.06
Niacin (mg/100g) 1.3
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 1.3
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 30
Retinol (µg/100g) 30
Vitamin E (µg/100g) 1.5
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.146
Monosaturated Fatty Acids (g/100g) 0.068
Polyunsaturated Fatty Acids (g/100g) 0.481

<< Calories In Savoy cabbage (raw). <<
>> Calories In Scallop (mixed species, raw). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more