Calories In Sapotes
Find out the nutritional information in Sapotes ((marmalade plum), raw)
by using the table below. The table not only gives the Sapotes
calorie detail but also all the nutrition details and nutritional
information on Sapotes, and can be used to help you lose
weight. A calorie counter, an exercise bike and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Sapotes
((marmalade plum), raw)
|
| Water (g/100g) |
62.43 |
| Food Energy (Calories) (kcal/100g) |
134 |
| Protein (g/100g) |
2.12 |
| Total Lipid (fat) (g/100g) |
0.6 |
| Ash (g/100g) |
1.1 |
| Carbohydrate (g/100g) |
33.76 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
39 |
| Iron (mg/100g) |
1 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
28 |
| Potassium (mg/100g) |
344 |
| Sodium (mg/100g) |
10 |
| Zinc (mg/100g) |
N/A |
| Copper(mg/100g) |
N/A |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
20 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
1.8 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
N/A |
| Folate (µg/100g) |
N/A |
| Folic Acid (µg/100g) |
N/A |
| Food Folate (µg/100g) |
N/A |
| Folate (Dietary Folate Equivalents/100g) |
N/A |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
410 |
| Vitamin A (IU/100g) |
21 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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Calories In Sapodilla (raw). <<
>> Calories
In Sapotes (oil). >>
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